MY STYLE
BUDOKON YOGA RETREAT
The word Budokon is made up of the Japanese syllables BU for warrior, DO for way and KON for spirit.
It is a contemporary fusion and blend of Mixed Movement Training that combines Yoga, Brazilian Jiu-Jitsu, Mixed Martial Arts, Animal Locomotion, Mobility, Calisthenics and Cognitive Training into a Black Belt System called BUDOKON.
Budokon Yoga has been codified and popularized by martial arts and yoga master Kancho Cameron Shayne since 2001 and complements the training of the Bellator World Champion Lovato Jr. Fight Team, among others.
The purpose of the physical aspect of Budokon is to build muscle strength, strengthen the cardiovascular system and improve joint mobility. Thus, because it is a physically demanding style of yoga, Budokon challenges and eliminates the mental constructs one may have about oneself, leading to self-transformation through introspection. In other words, the physical work strengthens the body, the mental work strengthens the mind.
THE WAY OF THE WARRIOR SPIRIT
BUDOKON YOGA PRIMARY SERIES
Budokon yoga is a practice for all those who strive for the highest level of flexibility. However, it not only improves mobility, but also promotes agility, flexibility and strength. It is therefore important to understand that mobility is not the same as flexibility. Mobility is not the same as strength. Rather, it encompasses both.
A BDK Mixed Movement Artist is a true Warrior Yogi - studying striking, grappling, yoga, calisthenics and animal locomotion.
In this retreat, you will be introduced to the world of the fusion of modern martial arts with yoga and calisthenics.
The basis of this yoga style is the Budokon Yoga Primary Series. This series consists of 7 intelligently composed sections with slow and controlled movements that improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, with an emphasis on transitions from posture to posture rather than holding asanas.
The aim of this retreat is to familiarise you with the "Budokon signatures transitions" of the first series to awaken the warrior within.
Unite the warrior and the yogin within you!
Your Guide
This dynamic retreat is brought to you by Fia Sonora (Budokon Teacher).
